Tag Archives: confidence

Spot the smile

13 Apr

A big part of your look and how you come across, comes down to confidence.

Feeling good about yourself is the main accessory!

Do you often feel insecure? Play some games!

Researchers from the Department of Psychology of McGill University (Canada) came up with these online “self-esteem games“, which are designed to break negative thought patterns.

“Imagine you could play a computer game for five minutes each morning that would help you feel more secure and confident in yourself. Our research shows that people may be able to change the negative thought patterns that sometimes produce insecurity. We are now examining whether over time, with practice, people can develop positive, beneficial habits of thought to help them become more secure and self-confident on a long term basis — whether in the context of their working life, their personal relationships, or their overall sense of well being. Beginning in 2006, these games are being developed and marketed by MindHabits Inc.”

Are you ready to grow your confidence by playing Eyespy, Grow Your Chi or Wham just 5 minutes a day?

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So, does it actually work? I have no clue, but it sure is funny! And worth a try 🙂

xoxo

Source: http://selfesteemgames.mcgill.ca/index.htm

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